Jim Autton 2x2000m/2:00r row
4,000m
Meters
18:14.7
Time
2:16.8
Pace
236
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,024m |
| Overall Time | 22:14.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 115 |
September 22, 2023 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.7 | 4,000m | 2:16.8 | 137 | 770 | 21 | |
| 9:01.3 | 2,000m | 2:15.3 | 141 | 786 | 21 | |
| 9:13.4 | 2,000m | 2:18.3 | 132 | 754 | 21 | |
| r24m |
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Workout Graph
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