Jim Autton v10:00/2:00r...4 row
5,618m
Meters
25:00.0
Time
2:13.4
Pace
334
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,677m |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 135 |
September 24, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,618m | 2:13.4 | 147 | 806 | 21 | |
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 20 | |
| r: 2:00 | 15m | |||||
| 8:00.0 | 1,816m | 2:12.1 | 152 | 821 | 21 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 23 | |
| r: 1:00 | 14m | |||||
| r59m |
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Workout Graph
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