Jim Autton v2000m/2:00r...3 row
5,500m
Meters
24:35.6
Time
2:14.1
Pace
326
Calories
Rest Distance | 30m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 5,530m |
Overall Time | 30:35.6 |
Average Watts | 145 |
---|---|
Calories Per Hour | 799 |
Stroke Rate | 21 |
Stroke Count | 525 |
Drag Factor | 115 |
September 27, 2023 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:35.6 | 5,500m | 2:14.1 | 145 | 799 | 21 | |
8:53.3 | 2,000m | 2:13.3 | 148 | 808 | 20 | |
r: 2:00 | 10m | |||||
8:58.6 | 2,000m | 2:14.6 | 143 | 793 | 21 | |
r: 2:00 | 10m | |||||
6:43.7 | 1,500m | 2:14.5 | 144 | 794 | 23 | |
r: 2:00 | 10m | |||||
r30m |
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Workout Graph
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