Jim Autton v2000m/2:00r...2 row
4,000m
Meters
17:57.1
Time
2:14.6
Pace
236
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 21:57.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 116 |
October 10, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.1 | 4,000m | 2:14.6 | 143 | 793 | 20 | |
| 8:57.7 | 2,000m | 2:14.4 | 144 | 795 | 20 | |
| r: 2:00 | 10m | |||||
| 8:59.4 | 2,000m | 2:14.8 | 143 | 791 | 21 | |
| r: 2:00 | 8m | |||||
| r18m |
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Workout Graph
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