Jim Autton v2500m/2:00r...1 row
2,500m
Meters
11:00.3
Time
2:12.0
Pace
150
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,507m |
| Overall Time | 13:00.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 216 |
| Drag Factor | 115 |
October 11, 2023 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.3 | 2,500m | 2:12.0 | 152 | 823 | 20 | |
| 11:00.3 | 2,500m | 2:12.0 | 152 | 823 | 20 | |
| r: 2:00 | 7m | |||||
| r7m |
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Workout Graph
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