Jim Autton v3000m/2:00r...2 row
5,000
Meters
22:17.9
Time
2:13.7
Pace
298
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 26:17.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 118 |
October 14, 2023 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.9 | 5,000 | 2:13.7 | 146 | 802 | 21 | |
| 13:21.4 | 3,000 | 2:13.5 | 147 | 805 | 21 | |
| r: 2:00 | 10 | |||||
| 8:56.5 | 2,000 | 2:14.1 | 145 | 799 | 22 | |
| r: 2:00 | 11 | |||||
| r21 |
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Workout Graph
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