Jim Autton v2500m/2:00r...3 row
6,000m
Meters
27:01.3
Time
2:15.1
Pace
353
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,024m |
| Overall Time | 33:01.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 546 |
| Drag Factor | 115 |
October 18, 2023 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:01.3 | 6,000m | 2:15.1 | 142 | 788 | 20 | |
| 11:12.8 | 2,500m | 2:14.5 | 144 | 794 | 20 | |
| r: 2:00 | 10m | |||||
| 8:58.0 | 2,000m | 2:14.5 | 144 | 795 | 20 | |
| r: 2:00 | 4m | |||||
| 6:50.5 | 1,500m | 2:16.8 | 137 | 770 | 21 | |
| r: 2:00 | 10m | |||||
| r24m |
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Workout Graph
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