Jim Autton v2000m/2:00r...3 row
4,500m
Meters
20:17.2
Time
2:15.2
Pace
265
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,531m |
| Overall Time | 25:17.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 124 |
October 28, 2023 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.2 | 4,500m | 2:15.2 | 141 | 786 | 19 | |
| 9:03.7 | 2,000m | 2:15.9 | 139 | 779 | 18 | |
| r: 2:00 | 10m | |||||
| 6:43.4 | 1,500m | 2:14.4 | 144 | 795 | 20 | |
| r: 2:00 | 6m | |||||
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 20 | |
| r: 1:00 | 15m | |||||
| r31m |
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Workout Graph
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