Jim Autton v1000m/2:00r...4 row
5,500m
Meters
24:47.9
Time
2:15.2
Pace
322
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,537m |
| Overall Time | 32:47.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 114 |
October 29, 2023 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.9 | 5,500m | 2:15.2 | 141 | 786 | 21 | |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 21 | |
| r: 2:00 | 14m | |||||
| 9:02.5 | 2,000m | 2:15.6 | 140 | 782 | 20 | |
| r: 2:00 | 6m | |||||
| 6:41.5 | 1,500m | 2:13.8 | 146 | 802 | 21 | |
| r: 2:00 | 8m | |||||
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 22 | |
| r: 2:00 | 9m | |||||
| r37m |
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Workout Graph
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