Jim Autton v3000m/2:00r...2 row
5,000m
Meters
22:55.3
Time
2:17.5
Pace
290
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,021m |
| Overall Time | 26:55.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 113 |
November 01, 2023 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.3 | 5,000m | 2:17.5 | 135 | 763 | 19 | |
| 13:40.6 | 3,000m | 2:16.7 | 137 | 770 | 19 | |
| r: 2:00 | 11m | |||||
| 9:14.6 | 2,000m | 2:18.6 | 131 | 751 | 20 | |
| r: 2:00 | 10m | |||||
| r21m |
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Workout Graph
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