Jim Autton v2000m/2:00r...3 row
5,000m
Meters
22:24.5
Time
2:14.4
Pace
296
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,029m |
| Overall Time | 28:24.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 113 |
November 02, 2023 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.5 | 5,000m | 2:14.4 | 144 | 795 | 20 | |
| 8:56.4 | 2,000m | 2:14.1 | 145 | 799 | 20 | |
| r: 2:00 | 9m | |||||
| 8:57.3 | 2,000m | 2:14.3 | 144 | 797 | 21 | |
| r: 2:00 | 11m | |||||
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 21 | |
| r: 2:00 | 9m | |||||
| r29m |
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Workout Graph
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