Jim Autton v2000m/2:00r...3 row
4,500m
Meters
20:13.7
Time
2:14.8
Pace
265
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,521m |
| Overall Time | 24:13.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 112 |
November 04, 2023 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.7 | 4,500m | 2:14.8 | 143 | 791 | 21 | |
| 8:55.2 | 2,000m | 2:13.8 | 146 | 802 | 21 | |
| r: 2:00 | 10m | |||||
| 6:45.9 | 1,500m | 2:15.3 | 141 | 786 | 22 | |
| r: 2:00 | 11m | |||||
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 21 | |
| r21m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.