Jim Autton v3000m/2:00r...3 row
6,000
Meters
26:38.8
Time
2:13.2
Pace
358
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,033 |
| Overall Time | 32:38.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 118 |
November 10, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.8 | 6,000 | 2:13.2 | 148 | 809 | 21 | |
| 13:23.3 | 3,000 | 2:13.8 | 146 | 801 | 19 | |
| r: 2:00 | 13 | |||||
| 8:59.6 | 2,000 | 2:14.9 | 143 | 790 | 20 | |
| r: 2:00 | 10 | |||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 24 | |
| r: 2:00 | 10 | |||||
| r33 |
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Workout Graph
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