Jim Autton v12:00/2:00r...2 row
4,863m
Meters
22:00.0
Time
2:15.7
Pace
285
Calories
Rest Distance | 25m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 4,888m |
Overall Time | 26:00.0 |
Average Watts | 140 |
---|---|
Calories Per Hour | 781 |
Stroke Rate | 20 |
Stroke Count | 450 |
Drag Factor | 120 |
November 11, 2023 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:00.0 | 4,863m | 2:15.7 | 140 | 781 | 20 | |
12:00.0 | 2,648m | 2:15.9 | 139 | 779 | 20 | |
r: 2:00 | 14m | |||||
10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 21 | |
r: 2:00 | 11m | |||||
r25m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.