Jim Autton v12:00/2:00r...2 row
4,863m
Meters
22:00.0
Time
2:15.7
Pace
285
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,888m |
| Overall Time | 26:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 120 |
November 11, 2023 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,863m | 2:15.7 | 140 | 781 | 20 | |
| 12:00.0 | 2,648m | 2:15.9 | 139 | 779 | 20 | |
| r: 2:00 | 14m | |||||
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 21 | |
| r: 2:00 | 11m | |||||
| r25m |
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Workout Graph
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