Jim Autton v3000m/2:00r...3 row
6,000
Meters
26:55.1
Time
2:14.5
Pace
354
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,031 |
| Overall Time | 32:55.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 528 |
| Drag Factor | 120 |
November 17, 2023 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.1 | 6,000 | 2:14.5 | 144 | 794 | 19 | |
| 13:18.6 | 3,000 | 2:13.1 | 148 | 810 | 19 | |
| r: 2:00 | 9 | |||||
| 8:59.4 | 2,000 | 2:14.8 | 143 | 791 | 20 | |
| r: 2:00 | 11 | |||||
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 20 | |
| r: 2:00 | 11 | |||||
| r31 |
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Workout Graph
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