Jim Autton 2x2000m/2:00r row
4,000m
Meters
17:43.3
Time
2:12.9
Pace
240
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,025m |
| Overall Time | 21:43.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 364 |
| Drag Factor | 117 |
November 18, 2023 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.3 | 4,000m | 2:12.9 | 149 | 813 | 20 | |
| 8:46.8 | 2,000m | 2:11.7 | 153 | 827 | 20 | |
| 8:56.4 | 2,000m | 2:14.1 | 145 | 799 | 21 | |
| r25m |
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Workout Graph
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