Jim Autton v6:00/2:00r...5 row
6,579m
Meters
30:00.0
Time
2:16.7
Pace
382
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,634m |
| Overall Time | 38:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 117 |
November 19, 2023 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,579m | 2:16.7 | 137 | 770 | 21 | |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 20 | |
| r: 2:00 | 13m | |||||
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 21 | |
| r: 2:00 | 13m | |||||
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 21 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 22 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 22 | |
| r55m |
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Workout Graph
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