Jim Autton 4x6:00/2:00r row
5,274m
Meters
24:00.0
Time
2:16.5
Pace
307
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,324m |
| Overall Time | 32:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 118 |
November 20, 2023 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,274m | 2:16.5 | 138 | 773 | 20 | |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 19 | |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 20 | |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 20 | |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 21 | |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.