Jim Autton 2x2000m/2:00r row
4,000m
Meters
18:31.6
Time
2:18.9
Pace
230
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,014m |
| Overall Time | 22:31.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 368 |
| Drag Factor | 119 |
November 23, 2023 22:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.6 | 4,000m | 2:18.9 | 130 | 749 | 20 | |
| 9:16.5 | 2,000m | 2:19.1 | 130 | 747 | 20 | |
| 9:15.1 | 2,000m | 2:18.7 | 131 | 750 | 20 | |
| r14m |
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Workout Graph
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