Jim Autton 1200m row
1,200
Meters
5:30.0
Time
2:17.5
Pace
68
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 117 |
| Drag Factor | 119 |
November 23, 2023 22:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,200 | 2:17.5 | 135 | 763 | 68 | 21 |
| 1:23.2 | 300 | 2:18.6 | 131 | 751 | 17 | 22 |
| 1:22.2 | 600 | 2:17.0 | 136 | 768 | 17 | 21 |
| 1:22.3 | 900 | 2:17.1 | 136 | 766 | 17 | 21 |
| 1:22.4 | 1,200 | 2:17.3 | 135 | 765 | 17 | 21 |
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Workout Graph
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