Jim Autton v2000m/2:00r...3 row
5,000m
Meters
22:24.7
Time
2:14.4
Pace
296
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,035m |
| Overall Time | 27:24.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 122 |
November 25, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.7 | 5,000m | 2:14.4 | 144 | 795 | 21 | |
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 21 | |
| r: 2:00 | 8m | |||||
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 22 | |
| r: 2:00 | 14m | |||||
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 21 | |
| r: 1:00 | 13m | |||||
| r35m |
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Workout Graph
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