Jim Autton v1000m/2:00r...2 row
3,224
Meters
14:32.3
Time
2:15.2
Pace
189
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,239 |
| Overall Time | 16:32.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 118 |
November 27, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.3 | 3,224 | 2:15.2 | 141 | 780 | 19 | |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 766 | 19 | |
| r: 2:00 | 15 | |||||
| 10:00.0 | 2,224 | 2:14.8 | 143 | 786 | 20 | |
| r15 |
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Workout Graph
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