Jim Autton v2000m/2:00r...2 row
3,000m
Meters
13:36.1
Time
2:16.0
Pace
176
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,020m |
| Overall Time | 17:36.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 279 |
| Drag Factor | 117 |
November 27, 2023 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.1 | 3,000m | 2:16.0 | 139 | 778 | 20 | |
| 9:01.0 | 2,000m | 2:15.2 | 141 | 786 | 20 | |
| r: 2:00 | 11m | |||||
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 21 | |
| r: 2:00 | 9m | |||||
| r20m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.