Jim Autton v3000m/2:00r...3 row
5,700m
Meters
25:28.8
Time
2:14.1
Pace
338
Calories
Rest Distance | 31m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 5,731m |
Overall Time | 31:28.8 |
Average Watts | 145 |
---|---|
Calories Per Hour | 799 |
Stroke Rate | 20 |
Stroke Count | 511 |
Drag Factor | 119 |
November 28, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:28.8 | 5,700m | 2:14.1 | 145 | 799 | 20 | |
13:16.4 | 3,000m | 2:12.7 | 150 | 815 | 20 | |
r: 2:00 | 12m | |||||
6:46.3 | 1,500m | 2:15.4 | 141 | 784 | 20 | |
r: 2:00 | 9m | |||||
5:26.1 | 1,200m | 2:15.8 | 140 | 780 | 22 | |
r: 2:00 | 10m | |||||
r31m |
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Workout Graph
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