Jim Autton v20:00/3:00r...3 row
6,613m
Meters
29:56.3
Time
2:15.8
Pace
388
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,656m |
| Overall Time | 35:56.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 114 |
December 04, 2023 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.3 | 6,613m | 2:15.8 | 140 | 780 | 20 | |
| 20:00.0 | 4,413m | 2:15.9 | 139 | 779 | 19 | |
| r: 3:00 | 20m | |||||
| 5:26.3 | 1,200m | 2:15.9 | 139 | 779 | 20 | |
| r: 2:00 | 10m | |||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 21 | |
| r: 1:00 | 13m | |||||
| r43m |
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Workout Graph
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