Jim Autton v5000m/2:00r...2 row
6,200m
Meters
28:14.8
Time
2:16.6
Pace
363
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,223m |
| Overall Time | 32:14.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 570 |
| Drag Factor | 120 |
December 06, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.8 | 6,200m | 2:16.6 | 137 | 771 | 20 | |
| 22:43.9 | 5,000m | 2:16.3 | 138 | 774 | 20 | |
| r: 2:00 | 12m | |||||
| 5:31.0 | 1,200m | 2:17.9 | 133 | 759 | 21 | |
| r: 2:00 | 11m | |||||
| r23m |
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Workout Graph
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