Jim Autton 2x2000m/2:00r row
4,000m
Meters
17:41.2
Time
2:12.6
Pace
240
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,019m |
| Overall Time | 21:41.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 118 |
December 07, 2023 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.2 | 4,000m | 2:12.6 | 150 | 816 | 22 | |
| 8:44.4 | 2,000m | 2:11.1 | 155 | 834 | 22 | |
| 8:56.8 | 2,000m | 2:14.2 | 145 | 798 | 22 | |
| r19m |
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Workout Graph
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