Jim Autton 2x2000m/2:00r row
4,000m
Meters
18:05.1
Time
2:15.6
Pace
235
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,021m |
| Overall Time | 22:05.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 344 |
| Drag Factor | 120 |
December 14, 2023 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.1 | 4,000m | 2:15.6 | 140 | 782 | 19 | |
| 8:57.4 | 2,000m | 2:14.3 | 144 | 796 | 19 | |
| 9:07.7 | 2,000m | 2:16.9 | 136 | 769 | 19 | |
| r21m |
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Workout Graph
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