Jim Autton 1000m row
1,000m
Meters
4:30.9
Time
2:15.4
Pace
56
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 94 |
| Drag Factor | 120 |
December 14, 2023 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 20 |
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 20 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 20 |
| 0:54.8 | 600m | 2:17.0 | 136 | 768 | 20 |
| 0:53.8 | 800m | 2:14.5 | 144 | 795 | 22 |
| 0:52.7 | 1,000m | 2:11.7 | 153 | 826 | 22 |
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