Jim Autton v3000m/2:00r...4 row
6,200m
Meters
27:53.8
Time
2:14.9
Pace
365
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,239m |
| Overall Time | 35:53.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 558 |
| Drag Factor | 122 |
December 15, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:53.8 | 6,200m | 2:14.9 | 142 | 789 | 20 | |
| 13:23.6 | 3,000m | 2:13.9 | 146 | 801 | 19 | |
| r: 2:00 | 13m | |||||
| 6:46.1 | 1,500m | 2:15.3 | 141 | 785 | 20 | |
| r: 2:00 | 11m | |||||
| 5:27.9 | 1,200m | 2:16.6 | 137 | 772 | 21 | |
| r: 2:00 | 8m | |||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 22 | |
| r: 2:00 | 7m | |||||
| r39m |
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Workout Graph
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