Jim Autton v20:00/3:00r...2 row
5,163m
Meters
23:38.7
Time
2:17.3
Pace
300
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,194m |
| Overall Time | 27:38.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 120 |
December 16, 2023 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.7 | 5,163m | 2:17.3 | 135 | 764 | 22 | |
| 20:00.0 | 4,364m | 2:17.4 | 135 | 763 | 22 | |
| r: 3:00 | 15m | |||||
| 3:38.7 | 800m | 2:16.6 | 137 | 771 | 23 | |
| r: 1:00 | 16m | |||||
| r31m |
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Workout Graph
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