Jim Autton v3000m/2:00r...2 row
4,500m
Meters
20:02.4
Time
2:13.6
Pace
268
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,520m |
| Overall Time | 24:02.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 112 |
December 19, 2023 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.4 | 4,500m | 2:13.6 | 147 | 805 | 20 | |
| 13:16.7 | 3,000m | 2:12.7 | 149 | 814 | 19 | |
| r: 2:00 | 8m | |||||
| 6:45.8 | 1,500m | 2:15.2 | 141 | 786 | 21 | |
| r: 2:00 | 12m | |||||
| r20m |
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Workout Graph
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