Jim Autton v2000m/2:00r...3 row
5,000m
Meters
22:03.9
Time
2:12.3
Pace
300
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,026m |
| Overall Time | 27:03.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 111 |
December 21, 2023 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.9 | 5,000m | 2:12.3 | 151 | 819 | 21 | |
| 8:49.8 | 2,000m | 2:12.4 | 151 | 818 | 21 | |
| r: 2:00 | 10m | |||||
| 8:48.7 | 2,000m | 2:12.1 | 152 | 821 | 21 | |
| r: 2:00 | 9m | |||||
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 22 | |
| r: 1:00 | 7m | |||||
| r26m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.