Jim Autton v2000m/2:00r...2 row
3,500m
Meters
15:33.5
Time
2:13.3
Pace
209
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,521m |
| Overall Time | 19:33.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 112 |
December 21, 2023 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.5 | 3,500m | 2:13.3 | 148 | 807 | 20 | |
| 8:45.6 | 2,000m | 2:11.4 | 154 | 830 | 20 | |
| r: 2:00 | 12m | |||||
| 6:47.9 | 1,500m | 2:15.9 | 139 | 779 | 20 | |
| r: 2:00 | 9m | |||||
| r21m |
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Workout Graph
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