Jim Autton v1000m/2:00r...3 row
4,000m
Meters
18:17.9
Time
2:17.2
Pace
232
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,027m |
| Overall Time | 24:17.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 339 |
| Drag Factor | 118 |
January 27, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.9 | 4,000m | 2:17.2 | 135 | 766 | 18 | |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 19 | |
| r: 2:00 | 12m | |||||
| 6:49.5 | 1,500m | 2:16.5 | 138 | 773 | 19 | |
| r: 2:00 | 6m | |||||
| 7:01.0 | 1,500m | 2:20.3 | 127 | 735 | 18 | |
| r: 2:00 | 9m | |||||
| r27m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.