Jim Autton v1000m/2:00r...3 row
4,000m
Meters
18:00.4
Time
2:15.0
Pace
235
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,037m |
| Overall Time | 24:00.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 339 |
| Drag Factor | 116 |
January 28, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.4 | 4,000m | 2:15.0 | 142 | 789 | 18 | |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 18 | |
| r: 2:00 | 13m | |||||
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 19 | |
| r: 2:00 | 13m | |||||
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 19 | |
| r: 2:00 | 11m | |||||
| r37m |
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Workout Graph
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