Jim Autton 1000m row
1,000m
Meters
4:28.8
Time
2:14.4
Pace
55
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 116 |
January 28, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 20 |
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 20 |
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 22 |
| 0:54.0 | 600m | 2:15.0 | 142 | 789 | 21 |
| 0:53.3 | 800m | 2:13.2 | 148 | 809 | 20 |
| 0:53.6 | 1,000m | 2:14.0 | 145 | 800 | 20 |
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