Jim Autton v1000m/3:00r...3 row
4,200
Meters
19:15.4
Time
2:17.5
Pace
243
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,225 |
| Overall Time | 28:15.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 362 |
| Drag Factor | 112 |
January 29, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.4 | 4,200 | 2:17.5 | 134 | 762 | 19 | |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 18 | |
| r: 3:00 | 10 | |||||
| 9:08.3 | 2,000 | 2:17.0 | 136 | 767 | 19 | |
| r: 3:00 | 7 | |||||
| 5:34.6 | 1,200 | 2:19.4 | 129 | 744 | 20 | |
| r: 3:00 | 8 | |||||
| r25 |
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Workout Graph
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