Jim Autton 3x500m/4:00r row
1,500m
Meters
6:42.6
Time
2:14.2
Pace
88
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,517m |
| Overall Time | 18:42.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 138 |
| Drag Factor | 117 |
February 18, 2024 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.6 | 1,500m | 2:14.2 | 145 | 798 | 20 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 21 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 20 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 21 | |
| r17m |
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Workout Graph
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