Jim Autton 4x6:00/2:00r row
5,274m
Meters
24:00.0
Time
2:16.5
Pace
307
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,321m |
| Overall Time | 32:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 444 |
| Drag Factor | 119 |
February 20, 2024 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,274m | 2:16.5 | 138 | 773 | 18 | |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 18 | |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 19 | |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 18 | |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 19 | |
| r47m |
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Workout Graph
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