Jim Autton v2000m/3:00r...3 row
5,000
Meters
22:49.8
Time
2:16.9
Pace
292
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,029 |
| Overall Time | 31:49.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 113 |
February 22, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.8 | 5,000 | 2:16.9 | 136 | 768 | 18 | |
| 9:07.1 | 2,000 | 2:16.7 | 137 | 770 | 17 | |
| r: 3:00 | 10 | |||||
| 9:07.7 | 2,000 | 2:16.9 | 136 | 769 | 19 | |
| r: 3:00 | 8 | |||||
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 19 | |
| r: 3:00 | 11 | |||||
| r29 |
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Workout Graph
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