Jim Autton v3000m/3:00r...3 row
5,500m
Meters
24:52.4
Time
2:15.6
Pace
323
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,535m |
| Overall Time | 33:52.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 119 |
February 26, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.4 | 5,500m | 2:15.6 | 140 | 782 | 19 | |
| 13:33.1 | 3,000m | 2:15.5 | 141 | 784 | 18 | |
| r: 3:00 | 6m | |||||
| 6:47.4 | 1,500m | 2:15.8 | 140 | 780 | 19 | |
| r: 3:00 | 12m | |||||
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 20 | |
| r: 3:00 | 17m | |||||
| r35m |
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Workout Graph
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