Jim Autton v1500m/3:00r...5 row
4,700m
Meters
21:08.1
Time
2:14.9
Pace
276
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,755m |
| Overall Time | 42:08.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 119 |
February 27, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.1 | 4,700m | 2:14.9 | 143 | 790 | 20 | |
| 6:45.3 | 1,500m | 2:15.1 | 142 | 788 | 19 | |
| r: 3:00 | 14m | |||||
| 5:21.3 | 1,200m | 2:13.8 | 146 | 802 | 20 | |
| r: 5:00 | 14m | |||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 20 | |
| r: 5:00 | 10m | |||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 21 | |
| r: 4:00 | 7m | |||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 21 | |
| r: 4:00 | 10m | |||||
| r55m |
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Workout Graph
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