Jim Autton v3000m/3:00r...4 row
6,000
Meters
27:33.2
Time
2:17.7
Pace
347
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,052 |
| Overall Time | 42:33.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 508 |
| Drag Factor | 119 |
March 03, 2024 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:33.2 | 6,000 | 2:17.7 | 134 | 760 | 19 | |
| 13:43.3 | 3,000 | 2:17.2 | 135 | 766 | 18 | |
| r: 3:00 | 14 | |||||
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 19 | |
| r: 4:00 | 11 | |||||
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 20 | |
| r: 4:00 | 14 | |||||
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 19 | |
| r: 4:00 | 13 | |||||
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.