Jim Autton v3000m/3:00r...3 row
5,500m
Meters
24:42.8
Time
2:14.8
Pace
324
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,525m |
| Overall Time | 33:42.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 128 |
March 04, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.8 | 5,500m | 2:14.8 | 143 | 791 | 19 | |
| 13:28.2 | 3,000m | 2:14.7 | 143 | 792 | 19 | |
| r: 3:00 | 11m | |||||
| 6:46.4 | 1,500m | 2:15.4 | 141 | 784 | 19 | |
| r: 3:00 | 7m | |||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 20 | |
| r: 3:00 | 7m | |||||
| r25m |
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Workout Graph
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