Jim Autton 5x6:00/2:30r row
6,579m
Meters
30:00.0
Time
2:16.7
Pace
382
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,645m |
| Overall Time | 42:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 117 |
March 08, 2024 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,579m | 2:16.7 | 137 | 770 | 18 | |
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 18 | |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 19 | |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 18 | |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 18 | |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 19 | |
| r66m |
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Workout Graph
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