Jim Autton 2x1000m/2:00r row
2,000m
Meters
8:58.0
Time
2:14.5
Pace
118
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,020m |
| Overall Time | 12:58.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 185 |
| Drag Factor | 115 |
March 09, 2024 23:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.0 | 2,000m | 2:14.5 | 144 | 795 | 20 | |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 21 | |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 20 | |
| r20m |
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Workout Graph
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