Jim Autton 3x7:00/2:30r row
4,613m
Meters
21:00.0
Time
2:16.5
Pace
269
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,656m |
| Overall Time | 28:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 116 |
March 10, 2024 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,613m | 2:16.5 | 137 | 772 | 19 | |
| 7:00.0 | 1,531m | 2:17.1 | 136 | 766 | 19 | |
| 7:00.0 | 1,553m | 2:15.2 | 142 | 787 | 20 | |
| 7:00.0 | 1,529m | 2:17.3 | 135 | 764 | 19 | |
| r43m |
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Workout Graph
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