Jim Autton v6:00/2:30r...4 row
5,285
Meters
24:00.0
Time
2:16.2
Pace
309
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,337 |
| Overall Time | 34:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 118 |
March 13, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,285 | 2:16.2 | 138 | 776 | 19 | |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 19 | |
| r: 2:30 | 10 | |||||
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 19 | |
| r: 2:30 | 13 | |||||
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 19 | |
| r: 2:30 | 14 | |||||
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 19 | |
| r: 2:30 | 15 | |||||
| r52 |
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Workout Graph
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