Jim Autton 700m row
700
Meters
3:08.1
Time
2:14.3
Pace
40
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 67 |
| Drag Factor | 117 |
March 13, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:08.1 | 700 | 2:14.3 | 144 | 765 | 40 | 21 |
| 0:55.7 | 200 | 2:19.2 | 130 | 710 | 11 | 22 |
| 0:54.0 | 400 | 2:15.0 | 142 | 733 | 11 | 21 |
| 0:52.4 | 600 | 2:11.0 | 156 | 824 | 12 | 21 |
| 0:26.0 | 700 | 2:10.0 | 159 | 830 | 6 | 23 |
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Workout Graph
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